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Build Your Best Life

 

 

 

Live a Healthy and Vibrant Life!

 

 

Are your days stressful and chaotic? Do you have pounds to lose that won’t budge? Does it feel like one of your relationships is missing something? Is your dream job just a dream?

 

 

As your coach, I will help you identify the areas in your life that are going good and put together a plan to address what’s not working so well. Together we will explore what is going on with you! I will work with you to create a healthier diet, lifestyle, and mindset. By making small changes each week, step by step, we will gradually create the habits and the path to a vibrant and healthy life!

 

 

 

Relationship issues? This area is near and dear to my heart.

 

 

 

Are you having trouble communicating with one of your kids or someone important in your life? Does it seem like arguing has become the norm? One dysfunctional relationship affects the whole family!

 

 

 

I had a very trying relationship with my oldest son. It depleted my energy and ate up all my free time. I felt like a bad mother and it jarred my confidence. Making some small changes each week, we were able to move our relationship in the right direction. Our relationship went from angry and arguing to loving and peaceful. I want the same for you! 

 

 

 

It’s a complicated world out there. It is so important to have good relationships with your children with open lines of communication, so that when they are faced with a problem or a difficult situation, you are there to help.

 

 

 

So much of how we relate to others has to do with how we feel inside. Better nutrition and regular exercise are part of the equation as these are important factors in how we feel both mentally and physically. But it’s also about other things like communication style, patience, and compassion. Together we will figure out what’s really go on. Using some tips and tricks and putting in some extra effort, I can help you have a healthier and happier relationship with the people you love.

 

 

I’ve found a recipe for healthier relationships that is engaging and fun and I’d like to share it with you!

 

 

 

My background

 

I’m a certified holistic health and wellness coach. I received my certification from the Institute of Integrative Nutrition in New York City, NY. In addition to this training I have had many powerful life experiences which include careers in the corporate world and in privately held businesses. I have worked as a CFO, Corporate Trainer, Systems Analyst, and Fundraising Chair and am a leader in my community.  I have traveled the world and appreciate what makes people unique in culture, yet mostly the same inside. What I value most in life are the incredible relationships with my husband of more than 25 years, my 3 beautiful children, and my many close friends and family members. I feel that everyone has special gifts to share and that with me as your coach, you can live your most meaningful and joyful life with healthy and happy relationships!

 

 

 

Build Your Best Life Coaching Program – 3 months or 6 months. $299/month (15% discount for 6-month program)

 

 

 This life-changing journey will empower you to be healthy, happy, infusing joy and satisfaction into your life!

 

This program includes:

 

    • Two 50-minute sessions with me each month.
    • We will set short-term and long-term goals together to create a customized plan.
    • I will hold you accountable and support you.
    • You will receive notes from each session including personalized assignments to help you grow toward your goals.
    • I will select handouts and materials such as recipes, books, videos, articles, cooking classes and workshops that support your program.
    • Access to me by text or email for questions or for extra support throughout the program as needed.

 

 

Relationship Rescue Package – 3 months or 6 months. $399/month (15% discount for 6-month program)

 

Bring the peace and joy back to an important relationship! Find the connection with someone you love.

 

This program includes:

 

  • A custom program to rescue that relationship. Finally, help is here!
  • 2 kitchen coaching sessions each month – such as cooking lesson, pantry makeover, or grocery store tour.
  • A recipe book with easy and delicious recipes to build healthier bodies and stronger relationships, designed with you and your family’s nutritional needs and lifestyle in mind.
  • A copy of my e-book with 5 secrets for healthy relationships. It’s not that complicated!
  • A monthly coaching summary with tips and suggestions.

 

 

Let’s talk! The 30 minute initial consultation is free. We’ll explore which program is the right program for you.

 

Schedule Now!

 

 

 

Cooking Classes

 

Cooking with Kids! Starting April 23.

$30 per student/class

Classes are afternoons from 3:30 – 5 pm.

Mondays for Kids ages 8-12   April 23, May 7, and May 14

Thursdays for Teens   April 26, May 10, and May 17

I am excited to announce that the Connecting Kitchen has just added more cooking classes for kids! Getting your kids interested in cooking is so important. Cooking is the foundation for eating well and living a healthy life. Cooking also builds confidence, it’s creative, it’s social, and it’s fun!

In my cooking classes, the kids will learn some basics of cooking while making delicious kid-friendly foods. We will also be talking about the importance of eating healthy (of course) and encourage everyone to try new foods. Somehow when everyone else is trying it even picky kids are more open to new things.

 

Sign up

 

 

 

 

Team Building

 

Bring your team to the Connecting Kitchen!

 

Cooking together is the perfect recipe for building a better team! The Connecting Kitchen brings everyone together where team members (co-workers, family members, or friends) will laugh and learn and work together. Cooperation, respect, creativity, and a focus on a common goal build comraderie and strengthen relationships, creating bonds that will last long after they leave our kitchen. 

 
 
 
What the Team Building Event includes (for up to 10 people) $100/person. Minimum $500.
  • A 2-hour cooking session – we will decide the menu in advance together.
  • Eating and enjoying the delicious food in a casual setting. Yum!
  • A recipe book from our session. Show off your new cooking skills at home!
  • A Short Video of the event! A lasting souvenir.
  • We will feature your business on Facebook and Instagram! Let’s let people know what you do!
  • Option to purchase Connecting Kitchen aprons so you can bring some of the Connecting Kitchen magic home with you!
We are all in this together! It is so important to recognize that when we work as a team, everything is easier, and life is just better. I hope that after your visit to the Connecting Kitchen you will keep the momentum going. Laugh and learn together whenever you can!
 
 
Schedule your next team building event in the Connecting Kitchen!

Send me an email to schedule an Initial Consultation or a Team Building Event!

A Little About Us

Meryl

Meryl

Holistic Health Coach, Vlogger, and Mom.

I’m a health & wellness coach, focusing on helping people build better relationships and a better life. ​ How we relate to others starts with how we feel about ourselves. Healthy foods, and a balance in other aspects of our lives, like fitness, career, finances, spirituality, and creativity, are all so important in determining who we are and how we feel. When one or more of these areas is out of balance, it affects us overall. As a certified holistic health coach, I help people bring their lives into balance so they can achieve their goals and a lifetime of health and happiness.

Ari

Ari

Customer Service Specialist.

I’ve always loved food, but I never paid attention to what I ate. Fast food and junk food were a big part of my diet. Cooking with my mom has inspired me to take responsibility for my health and make better choices, not just in the kitchen but in all areas of my life. ​ I’m someone who hit rock bottom and made it through hard times. I know now that when I eat well, I feel my best. My confidence is high and I can do anything! I work in customer service for a local grocery store. I love music and movies.

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